Goodmorning Fabulous readers,
Last night I spent 1 hour reading a book called ‘Slight edge’.
I recommend it highly -it’s just a few pounds if you buy the kindle or eVersion of it.
The slight edge in a nutshell can be summarised as- if you have ever been successful at anything, look at what you did to be successful, repeat those steps and you WILL KEEP BEING SUCCESSFUL!!! It is that simple!
I felt this was really relevant to healthcare professionals involved in helping people lead healthy lives and lose weight.
I support several women and men in my weight loss/healthy lifestyle program.
I teach my ladies (and gents!) this:
You have lost weight.
What did you do to lose weight?
What food choices did you make?
What type and amount of exercise did you do?
Just keep repeating the same steps and YOU WILL KEEP LOSING WEIGHT!!
No mystery nor magic!
Just continuing the same steps.
Repeat it today and tomorrow and the next….
In other words make it a lifestyle 👊
Have a fabulous day friends❤️
Dr Adaeze Ifezulike
ps: Are you are struggling with your weight or have weight related medical conditions such as Hypertension, Diabetes, Arthritis, Metabolic syndrome? Get in touch today!! I want to help you. Health is Wealth!